GLOW Teen Female Program

Get Active, Love Yourself, Optimize Nutrition & Win the Day

Introducing the Glow Girls Wellness Program 🌟

For girls ages 12–18, this isn’t just another class—it’s a full-on experience designed to help them feel strong, seen, and supported.

Through movement, mindfulness, and motivation, our 4-week program guides girls through key pillars:

💪 Get Active

💖 Love Yourself

🥗 Optimize Nutrition

🧠 Win the Day

Each week, they’ll gain tools to build confidence, healthy habits, and emotional resilience in a safe space full of good vibes and great energy.

Whether your daughter is just stepping into her teenage years or preparing for adulthood, Glow Girls meets her where she is and helps her shine even brighter.

Enroll Now

GLOW SCHEDULE & PRICING

Who it’s for:

Girls aged 12-18 looking to build strength and self-confidence.

When and Where:

🗓 Session Dates: June 6, 13, 20, 27 & July 1

Fridays from 9am - 11am @ The Whole You Wellness Studio:

1024 N. Hamilton Road, Gahanna, Ohio

Cost:

$75 per participant | Sibling Discount: 2 for $125 for all 5 weeks

Drop in @ $20 per session

What to Expect:

Each week we dive into one of our Glow pillars:

June 6: Get Active (Dance circle + group fitness fun)

June 13: Love Yourself (Journaling + Empowerment Circle)

June 20: Optimize Nutrition (Smoothie lab + Food Challenge)

June 27: Win the Day (Mindset Games + Vision Boarding)

July 1: Celebrate (Glow Graduation + Challenge Awards)

Let your daughter GLOW with us this summer—building strength, self-worth, and sisterhood from the inside out.

👥 Space is limited to just 10 girls per session!

Frequently Asked Questions

Please reach us at fatima@officebadass.com if you cannot find an answer to your question.

Can I sign up for just one block?

Yes, you can choose to enroll in any session individually or you can pay for the 5 weeks. We do encourage participating in the entire month to get the full benefit of the program.

What if I miss a session?

We understand that things come up. If you miss a session, that's fine we’ll provide materials via email to help you catch up.

Is this program suitable for all fitness levels?

Absolutely! Our program is designed to be inclusive and adaptable to all fitness levels. Our instructors and workshop leaders will work with each participant to ensure they feel comfortable and challenged appropriately.

Are there drop-in options available?

Yes, drop-in sessions are available for $20 per session. This allows flexibility for those who may not be able to commit to a full 5 week term but still want to participate in individual sessions.

Hello

Get Active, Love Yourself, Optimize Nutrition & Win the Day

Get Active, Love Yourself, Optimize Nutrition & Win the Day

GLOW SCHEDULE & PRICING

our pillars

Frequently Asked Questions

Hello

Get Active, Love Yourself, Optimize Nutrition & Win the Day

Get Active, Love Yourself, Optimize Nutrition & Win the Day

GLOW SCHEDULE & PRICING

our pillars

Frequently Asked Questions

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