Get Active, Love Yourself, Optimize Nutrition & Win the Day

Glow Girls Wellness Program 

For girls ages 12–18, this isn’t just another class—it’s a full-on experience designed to help them feel strong, seen, and supported.

Through movement, mindfulness, and motivation, our 4-week program guides girls through key pillars:

💪 Get Active

💖 Love Yourself

🥗 Optimize Nutrition

🧠 Win the Day

Program participants gain tools to build confidence, healthy habits, and emotional resilience in a safe space full of good vibes

Designed for girls ages 12–18, this program offers a transformative experience that empowers them to feel strong, seen, and supported. Over the course of four lessons, participants will engage in movement, mindfulness, and motivation while exploring key pillars:

💪 Get Active  

💖 Love Yourself 

🥗 Optimize Nutrition 

🧠 Win the Day

Participants will acquire tools to build confidence, establish healthy habits, and strengthen emotional resilience in a safe environment filled with positive energy. Whether your daughter is just entering her teenage years or approaching adulthood, Glow Girls will meet her where she is and help her shine even brighter.