Get Active, Love Yourself, Optimize Nutrition & Win the Day

The GLOW Youth Wellness Experience is a high-energy, one-day program designed to help youth build confidence, develop healthy habits, and strengthen their mindset through movement, self-awareness, and nutrition.

This experience is rooted in The Whole You Wellness Studio’s approach to total wellness—focusing on both physical and mental growth in a way that is engaging, age-appropriate, and impactful.

PROGRAM FORMAT

Each session is a 3-hour experience designed to keep energy high and engagement strong.

• Session 1: Ages 10–13
• Session 2: Ages 14–18

Each session is capped at 15 participants to ensure a personalized and interactive experience.