Get Active, Love Yourself, Optimize Nutrition & Win the Day

Yes, you can choose to enroll in any session individually or you can pay for the month. We do encourage participating in the entire month to get the full benefit of the program.

We understand that things come up. If you miss a session, that's fine we’ll provide materials via email to help you catch up.

Absolutely! Our program is designed to be inclusive and adaptable to all fitness levels. Our instructors and workshop leaders will work with each participant to ensure they feel comfortable and challenged appropriately.

Yes, drop-in sessions are available for $10 per session. This allows flexibility for those who may not be able to commit to a full month but still want to participate in individual sessions.