Eight Weeks to Rebuild Your Strength, Restore Your Routine, and Rise Into Your Next Season!
If summer threw off your routine, this is your opportunity to reset—with structure, coaching, accountability, and a community of women working alongside you.
Reload & Rise is an eight-week, women-only fitness program designed to help you become stronger, improve your endurance, stay consistent, and build habits you can maintain beyond the program.
Proven results that speak for themselves.
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SEPTEMBER 1–OCTOBER 31, 2026
8 weeks of structured coaching to help you:
- Build full-body strength
- Improve your cardiovascular endurance
- Increase your confidence in the gym
- Reestablish a consistent fitness routine
- Learn proper form and exercise technique
- Stay accountable to yourself and your goals
- Train in a supportive, women-only environment
You do not have to be in shape before you begin.
Reload & Rise Standard
$165 per month
- Two coached workouts each week
- Eight coached sessions per month
- Monday and Wednesday training at 7:00 a.m.
- Progressive strength and conditioning workouts
- Access to studio classes
- Exercise modifications based on your fitness level
- Supportive women-only training environment
- Accountability from your coach and community
Reload & Rise Enhanced
$200 per month
Everything included in the standard program, plus:
- Access to the coaching app
- Additional workouts to complete independently
- Monthly progress photos
- Monthly measurements and weigh-ins
- Meal guidance
- Enhanced accountability and progress tracking
The Program Focus
We’ll begin by rebuilding your foundation through proper movement, strength training, and manageable conditioning. You’ll reconnect with your body and establish a routine that works in real life. Rebuild Each week, your workouts will progress to help you improve your strength, endurance, form, and confidence. You won’t be guessing about what to do next. Rise By the end of eight weeks, the goal is not perfection. The goal is to leave stronger, more confident, and equipped with habits you can continue using long after the program ends.
Who This Program Is For
Reload & Rise is for the woman who:
- Is ready to get back into a consistent routine
- Wants coaching without the cost of private personal training
- Needs accountability to stay on track
- Wants to become stronger and improve her endurance
- Feels intimidated or uncertain when working out alone
- Enjoys training alongside other supportive women
- Is willing to commit to two early-morning workouts each week
This program may not be the right fit if you are looking for evening coaching, unrestricted open-gym access only, or a program that requires no personal commitment outside of scheduled sessions.
The Schedule
Program Dates: September 1–October 31, 2026
Training Days: Mondays and Wednesdays
Training Time: 7:00–8:00 a.m.
Location: The Whole You Wellness Studio
Enrollment Opens: August 15, 2026
Group Size: Limited to 16 women
What have our members said about the program?
The Whole You Wellness studio
1024 Hamilton Road, Columbus, Ohio 43230, United States
Text me @ 614-948-7799
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